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Gavin Dilley 10000m row

10,000

Meters

48:03.8

Time

2:24.1

Pace

551

Calories

Average Watts117
Calories Per Hour687
Stroke Rate23
Stroke Count1141
Drag Factor113

April 30, 2025 20:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:03.8 10,000 2:24.1 117 687 551 23
2:31.1 500 2:31.1 101 643 27 24
2:23.5 1,000 2:23.5 118 702 28 25
2:25.3 1,500 2:25.3 114 668 27 24
2:27.1 2,000 2:27.1 110 660 27 24
2:26.7 2,500 2:26.7 111 662 27 25
2:26.4 3,000 2:26.4 112 663 27 25
2:27.9 3,500 2:27.9 108 657 27 24
2:26.2 4,000 2:26.2 112 664 27 25
2:25.7 4,500 2:25.7 113 667 27 24
2:26.8 5,000 2:26.8 111 662 27 24
2:25.6 5,500 2:25.6 113 667 27 24
2:24.0 6,000 2:24.0 117 700 28 24
2:23.6 6,500 2:23.6 118 701 28 24
2:20.8 7,000 2:20.8 125 715 28 22
2:21.2 7,500 2:21.2 124 713 28 23
2:20.3 8,000 2:20.3 127 718 28 23
2:21.6 8,500 2:21.6 123 711 28 23
2:20.4 9,000 2:20.4 126 717 28 23
2:21.3 9,500 2:21.3 124 713 28 24
2:18.2 10,000 2:18.2 133 755 29 23

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Workout Graph

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