Gavin Dilley 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 115 |
May 09, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 741 | 286 | 22 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 23 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 703 | 28 | 21 |
| 2:21.8 | 2,000 | 2:21.8 | 123 | 710 | 28 | 22 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 22 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 680 | 28 | 21 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 23 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 727 | 28 | 23 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 23 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 24 |
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Workout Graph
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