Gavin Dilley 15:00 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
238
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 104 |
May 15, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 952 | 238 | 24 |
| 2:15.0 | 506 | 2:13.3 | 147 | 800 | 30 | 23 |
| 4:30.0 | 534 | 2:06.4 | 173 | 880 | 33 | 24 |
| 6:45.0 | 548 | 2:03.1 | 187 | 933 | 35 | 24 |
| 9:00.0 | 566 | 1:59.2 | 206 | 986 | 37 | 24 |
| 11:15.0 | 569 | 1:58.6 | 210 | 1013 | 38 | 25 |
| 13:30.0 | 575 | 1:57.3 | 216 | 1040 | 39 | 25 |
| 15:00.0 | 388 | 1:55.9 | 224 | 1040 | 26 | 25 |
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Workout Graph
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