Gavin Dilley 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
372
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 103 |
May 27, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 744 | 372 | 22 |
| 2:15.0 | 444 | 2:32.0 | 100 | 640 | 24 | 22 |
| 4:30.0 | 461 | 2:26.4 | 111 | 666 | 25 | 22 |
| 6:45.0 | 471 | 2:23.3 | 119 | 693 | 26 | 23 |
| 9:00.0 | 475 | 2:22.1 | 122 | 693 | 26 | 22 |
| 11:15.0 | 477 | 2:21.5 | 124 | 720 | 27 | 23 |
| 13:30.0 | 482 | 2:20.0 | 127 | 720 | 27 | 23 |
| 15:45.0 | 484 | 2:19.4 | 129 | 720 | 27 | 24 |
| 18:00.0 | 493 | 2:16.9 | 136 | 746 | 28 | 23 |
| 20:15.0 | 494 | 2:16.6 | 137 | 746 | 28 | 23 |
| 22:30.0 | 499 | 2:15.2 | 141 | 773 | 29 | 23 |
| 24:45.0 | 476 | 2:21.8 | 123 | 720 | 27 | 22 |
| 27:00.0 | 507 | 2:13.1 | 148 | 800 | 30 | 23 |
| 29:15.0 | 530 | 2:07.3 | 169 | 880 | 33 | 23 |
| 30:00.0 | 206 | 1:49.2 | 269 | 1200 | 15 | 25 |
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Workout Graph
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