Gavin Dilley 5000m row
5,000
Meters
26:45.8
Time
2:40.5
Pace
257
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 73 |
May 30, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:45.8 | 5,000 | 2:40.5 | 85 | 576 | 257 | 22 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 25 | 22 |
| 2:46.2 | 1,000 | 2:46.2 | 76 | 541 | 25 | 22 |
| 2:46.0 | 1,500 | 2:46.0 | 77 | 542 | 25 | 21 |
| 2:43.1 | 2,000 | 2:43.1 | 81 | 573 | 26 | 22 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 590 | 26 | 22 |
| 2:38.2 | 3,000 | 2:38.2 | 88 | 591 | 26 | 22 |
| 2:37.7 | 3,500 | 2:37.7 | 89 | 593 | 26 | 22 |
| 2:37.0 | 4,000 | 2:37.0 | 90 | 596 | 26 | 23 |
| 2:36.2 | 4,500 | 2:36.2 | 92 | 599 | 26 | 22 |
| 2:33.8 | 5,000 | 2:33.8 | 96 | 608 | 26 | 22 |
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Workout Graph
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