Gavin Dilley 20:05 row
4,105
Meters
20:05.0
Time
2:26.7
Pace
227
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 117 |
June 17, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,105 | 2:26.7 | 111 | 678 | 227 | 23 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 |
| 4:00.0 | 291 | 3:26.1 | 40 | 450 | 15 | 17 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
| 12:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 26 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 |
| 16:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 |
| 18:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 25 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 25 |
| 20:05.0 | 19 | 2:11.5 | 154 | 720 | 1 | 24 |
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Workout Graph
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