Gavin Dilley 5000m row
5,000
Meters
22:59.1
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 116 |
June 27, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 749 | 287 | 24 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:21.3 | 1,000 | 2:21.3 | 124 | 713 | 28 | 25 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 24 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 24 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 24 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 24 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 24 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 24 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 775 | 29 | 23 |
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Workout Graph
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