Gavin Dilley 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 117 |
July 04, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 817 | 299 | 24 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 25 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 24 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 25 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 25 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 24 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 828 | 30 | 24 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 871 | 31 | 25 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 880 | 31 | 25 |
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Workout Graph
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