Gavin Dilley 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 114 |
July 06, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1042 | 338 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:55.0 | 5,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
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Workout Graph
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