Gavin Dilley 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
274
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
July 07, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 678 | 274 | 23 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | 24 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 23 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 654 | 27 | 23 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 23 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 670 | 27 | 24 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 702 | 28 | 24 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 24 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 24 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 24 |
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Workout Graph
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