Gavin Dilley 10000m row
10,000
Meters
43:43.7
Time
2:11.1
Pace
595
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 7569 |
| Drag Factor | 125 |
July 17, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.7 | 10,000 | 2:11.1 | 155 | 816 | 595 | 25 |
| 2:26.8 | 500 | 2:26.8 | 111 | 99269 | 4048 | 25 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 557 | 595 | 0 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 662 | 27 | 25 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 25 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.6 | 4,500 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:08.9 | 5,500 | 2:08.9 | 163 | 837 | 30 | 25 |
| 2:09.6 | 6,000 | 2:09.6 | 161 | 833 | 30 | 25 |
| 2:09.7 | 6,500 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:10.0 | 7,000 | 2:10.0 | 159 | 830 | 30 | 25 |
| 2:10.4 | 7,500 | 2:10.4 | 158 | 828 | 30 | 25 |
| 2:09.9 | 8,000 | 2:09.9 | 160 | 831 | 30 | 25 |
| 2:09.7 | 8,500 | 2:09.7 | 160 | 832 | 30 | 25 |
| 2:09.2 | 9,000 | 2:09.2 | 162 | 835 | 30 | 26 |
| 2:09.3 | 9,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:09.1 | 10,000 | 2:09.1 | 163 | 836 | 30 | 25 |
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Workout Graph
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