Gavin Dilley 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
279
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 126 |
July 21, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 706 | 279 | 23 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 23 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 24 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 23 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 22 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 22 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 23 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 723 | 28 | 24 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 754 | 29 | 23 |
| 2:16.8 | 4,500 | 2:16.8 | 137 | 763 | 29 | 24 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 726 | 28 | 23 |
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Workout Graph
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