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Gavin Dilley 5000m row

5,000

Meters

23:35.1

Time

2:21.5

Pace

288

Calories

Average Watts124
Calories Per Hour732
Stroke Rate23
Stroke Count543
Drag Factor125

July 22, 2025 06:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:35.1 5,000 2:21.5 124 732 288 23
1:02.9 200 2:37.2 90 629 11 24
0:59.7 400 2:29.2 105 663 11 24
0:59.8 600 2:29.5 105 662 11 22
0:58.5 800 2:26.2 112 676 11 24
0:58.5 1,000 2:26.2 112 676 11 22
0:59.0 1,200 2:27.5 109 671 11 21
0:57.6 1,400 2:24.0 117 750 12 23
0:56.6 1,600 2:21.5 124 699 11 22
0:57.1 1,800 2:22.7 120 756 12 22
0:56.6 2,000 2:21.5 124 699 11 23
0:56.1 2,200 2:20.2 127 770 12 24
0:55.6 2,400 2:19.0 130 712 11 23
0:55.6 2,600 2:19.0 130 776 12 23
0:55.2 2,800 2:18.0 133 782 12 23
0:55.0 3,000 2:17.5 135 785 12 23
0:54.8 3,200 2:17.0 136 722 11 24
0:54.9 3,400 2:17.2 135 786 12 23
0:55.3 3,600 2:18.2 132 781 12 24
0:55.3 3,800 2:18.2 132 781 12 24
0:55.2 4,000 2:18.0 133 717 11 23
0:55.4 4,200 2:18.5 132 779 12 23
0:55.5 4,400 2:18.7 131 778 12 24
0:54.9 4,600 2:17.2 135 786 12 23
0:54.7 4,800 2:16.7 137 723 11 24
0:55.1 5,000 2:17.7 134 784 12 23

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Workout Graph

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