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Gavin Dilley 5000m row

5,000

Meters

24:03.3

Time

2:24.3

Pace

283

Calories

Average Watts116
Calories Per Hour705
Stroke Rate24
Stroke Count588
Drag Factor127

July 29, 2025 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:03.3 5,000 2:24.3 116 705 283 24
1:01.7 200 2:34.2 95 641 11 24
0:57.8 400 2:24.5 116 685 11 26
0:58.2 600 2:25.5 114 742 12 25
0:58.7 800 2:26.7 111 674 11 25
0:57.8 1,000 2:24.5 116 685 11 25
0:58.2 1,200 2:25.5 114 680 11 25
0:58.0 1,400 2:25.0 115 744 12 25
0:57.7 1,600 2:24.2 117 686 11 24
0:57.9 1,800 2:24.7 115 683 11 25
0:57.5 2,000 2:23.7 118 751 12 25
0:57.6 2,200 2:24.0 117 687 11 24
0:57.5 2,400 2:23.7 118 688 11 25
0:57.8 2,600 2:24.5 116 685 11 24
0:57.4 2,800 2:23.5 118 752 12 25
0:57.1 3,000 2:22.7 120 693 11 24
0:57.0 3,200 2:22.5 121 757 12 25
0:56.3 3,400 2:20.7 126 703 11 25
0:56.9 3,600 2:22.2 122 759 12 24
0:57.4 3,800 2:23.5 118 689 11 24
0:57.4 4,000 2:23.5 118 689 11 24
0:57.4 4,200 2:23.5 118 752 12 23
0:58.0 4,400 2:25.0 115 682 11 24
0:57.8 4,600 2:24.5 116 685 11 24
0:57.2 4,800 2:23.0 120 755 12 24
0:57.1 5,000 2:22.7 120 693 11 24

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Workout Graph

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