Gavin Dilley 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
294
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 129 |
August 11, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 767 | 294 | 24 |
| 1:02.8 | 200 | 2:37.0 | 90 | 630 | 11 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:57.5 | 600 | 2:23.7 | 118 | 751 | 12 | 23 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 23 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 23 |
| 0:56.6 | 1,200 | 2:21.5 | 124 | 763 | 12 | 23 |
| 0:56.6 | 1,400 | 2:21.5 | 124 | 699 | 11 | 22 |
| 0:55.8 | 1,600 | 2:19.5 | 129 | 774 | 12 | 24 |
| 0:55.6 | 1,800 | 2:19.0 | 130 | 776 | 12 | 24 |
| 0:55.7 | 2,000 | 2:19.2 | 130 | 710 | 11 | 25 |
| 0:55.1 | 2,200 | 2:17.7 | 134 | 784 | 12 | 25 |
| 0:54.7 | 2,400 | 2:16.7 | 137 | 789 | 12 | 23 |
| 0:53.9 | 2,600 | 2:14.7 | 143 | 801 | 12 | 24 |
| 0:54.0 | 2,800 | 2:15.0 | 142 | 800 | 12 | 26 |
| 0:54.4 | 3,000 | 2:16.0 | 139 | 794 | 12 | 24 |
| 0:54.5 | 3,200 | 2:16.2 | 138 | 792 | 12 | 25 |
| 0:54.9 | 3,400 | 2:17.2 | 135 | 721 | 11 | 24 |
| 0:54.3 | 3,600 | 2:15.7 | 140 | 795 | 12 | 23 |
| 0:53.6 | 3,800 | 2:14.0 | 145 | 805 | 12 | 25 |
| 0:53.9 | 4,000 | 2:14.7 | 143 | 801 | 12 | 26 |
| 0:53.1 | 4,200 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:52.6 | 4,400 | 2:11.5 | 154 | 889 | 13 | 24 |
| 0:52.8 | 4,600 | 2:12.0 | 152 | 818 | 12 | 25 |
| 0:53.0 | 4,800 | 2:12.5 | 150 | 815 | 12 | 24 |
| 0:52.8 | 5,000 | 2:12.0 | 152 | 818 | 12 | 25 |
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Workout Graph
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