Gavin Dilley 10000m row
10,000
Meters
44:27.8
Time
2:13.3
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 120 |
August 29, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:27.8 | 10,000 | 2:13.3 | 147 | 816 | 605 | 25 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 704 | 57 | 25 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 810 | 60 | 26 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 829 | 61 | 26 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 832 | 61 | 25 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 831 | 61 | 26 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 858 | 62 | 26 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 857 | 62 | 26 |
| 4:21.0 | 9,000 | 2:10.5 | 157 | 841 | 61 | 26 |
| 4:19.9 | 10,000 | 2:09.9 | 159 | 858 | 62 | 26 |
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Workout Graph
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