Gavin Dilley 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
313
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 94 |
September 18, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 874 | 313 | 25 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 741 | 58 | 25 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 839 | 61 | 25 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 908 | 64 | 25 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 975 | 66 | 25 |
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Workout Graph
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