Gavin Dilley 6250m row
6,250
Meters
25:44.8
Time
2:03.5
Pace
410
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 113 |
October 02, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.8 | 6,250 | 2:03.5 | 185 | 955 | 410 | 23 |
| 5:49.1 | 1,300 | 2:14.2 | 145 | 814 | 79 | 23 |
| 5:24.0 | 2,600 | 2:04.6 | 181 | 933 | 84 | 23 |
| 5:14.6 | 3,900 | 2:01.0 | 198 | 984 | 86 | 24 |
| 5:10.3 | 5,200 | 1:59.3 | 206 | 1020 | 88 | 24 |
| 4:06.8 | 6,250 | 1:57.5 | 216 | 1064 | 73 | 24 |
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Workout Graph
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