Gavin Dilley 6250m row
6,250
Meters
28:11.5
Time
2:15.3
Pace
381
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 95 |
October 03, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.5 | 6,250 | 2:15.3 | 141 | 810 | 381 | 24 |
| 6:41.5 | 1,300 | 2:34.4 | 95 | 681 | 76 | 22 |
| 5:45.0 | 2,600 | 2:12.6 | 150 | 824 | 79 | 26 |
| 5:40.6 | 3,900 | 2:11.0 | 156 | 845 | 80 | 25 |
| 5:37.2 | 5,200 | 2:09.6 | 160 | 854 | 80 | 25 |
| 4:27.2 | 6,250 | 2:07.2 | 170 | 889 | 66 | 25 |
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Workout Graph
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