Gavin Dilley 5000m row
5,000
Meters
20:07.6
Time
2:00.7
Pace
335
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 95 |
October 14, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,000 | 2:00.7 | 199 | 998 | 335 | 25 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 826 | 61 | 25 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1004 | 67 | 25 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1034 | 68 | 26 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1053 | 69 | 26 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 70 | 26 |
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Workout Graph
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