Gavin Dilley 6250m row
6,250
Meters
25:56.3
Time
2:04.5
Pace
405
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 96 |
October 16, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.3 | 6,250 | 2:04.5 | 181 | 936 | 405 | 25 |
| 5:50.9 | 1,300 | 2:14.9 | 142 | 800 | 78 | 25 |
| 5:29.1 | 2,600 | 2:06.5 | 173 | 907 | 83 | 25 |
| 5:18.2 | 3,900 | 2:02.3 | 191 | 961 | 85 | 26 |
| 5:11.0 | 5,200 | 1:59.6 | 205 | 1007 | 87 | 25 |
| 4:07.3 | 6,250 | 1:57.7 | 214 | 1048 | 72 | 26 |
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Workout Graph
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