Gavin Dilley 6250m row
6,250
Meters
28:50.3
Time
2:18.4
Pace
366
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 95 |
October 17, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:50.3 | 6,250 | 2:18.4 | 132 | 761 | 366 | 24 |
| 6:25.7 | 1,300 | 2:28.3 | 107 | 672 | 72 | 24 |
| 5:58.8 | 2,600 | 2:18.0 | 133 | 762 | 76 | 25 |
| 5:51.2 | 3,900 | 2:15.0 | 142 | 799 | 78 | 25 |
| 5:51.2 | 5,200 | 2:15.0 | 142 | 789 | 77 | 25 |
| 4:43.5 | 6,250 | 2:15.0 | 142 | 800 | 63 | 25 |
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Workout Graph
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