Gavin Dilley 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 124 |
November 19, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 833 | 305 | 26 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 60 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 803 | 60 | 26 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 835 | 61 | 26 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 860 | 62 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 27 |
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Workout Graph
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