Gavin Dilley 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
332
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 124 |
November 30, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 976 | 332 | 25 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 822 | 61 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 929 | 65 | 26 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1007 | 67 | 26 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1057 | 69 | 26 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1089 | 70 | 26 |
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Workout Graph
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