Gavin Dilley 6250m row
6,250
Meters
28:16.4
Time
2:15.7
Pace
374
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 120 |
December 06, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.4 | 6,250 | 2:15.7 | 140 | 781 | 24 |
| 6:03.5 | 1,300 | 2:19.8 | 128 | 740 | 24 |
| 5:53.2 | 2,600 | 2:15.8 | 140 | 780 | 25 |
| 5:54.6 | 3,900 | 2:16.3 | 138 | 774 | 24 |
| 5:49.4 | 5,200 | 2:14.3 | 144 | 796 | 25 |
| 4:35.7 | 6,250 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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