Gavin Dilley 30:00 row
7,362
Meters
30:00.0
Time
2:02.2
Pace
484
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 114 |
December 28, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362 | 2:02.2 | 192 | 968 | 484 | 28 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 28 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 28 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 1000 | 100 | 28 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 28 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 980 | 98 | 28 |
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Workout Graph
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