Gavin Dilley 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 117 |
December 31, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 776 | 388 | 28 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 28 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 28 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 28 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 29 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 28 |
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Workout Graph
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