Gavin Dilley 21:15 row
5,030
Meters
21:15.2
Time
2:06.7
Pace
336
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 116 |
January 05, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,030 | 2:06.7 | 172 | 948 | 336 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 900 | 75 | 27 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 888 | 74 | 25 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 26 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 26 |
| 21:15.2 | 185 | 3:23.2 | 42 | 574 | 12 | 23 |
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Workout Graph
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