Gavin Dilley 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 02, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 974 | 487 | 24 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 25 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 24 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 1010 | 101 | 24 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1050 | 105 | 24 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1060 | 106 | 24 |