Gavin Dilley 6500m row
6,500
Meters
29:38.2
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 130 |
January 16, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.2 | 6,500 | 2:16.7 | 137 | 777 | 384 | 24 |
| 6:06.2 | 1,300 | 2:20.8 | 125 | 737 | 75 | 25 |
| 5:56.1 | 2,600 | 2:16.9 | 136 | 768 | 76 | 24 |
| 5:54.3 | 3,900 | 2:16.2 | 138 | 792 | 78 | 25 |
| 5:52.8 | 5,200 | 2:15.6 | 140 | 785 | 77 | 25 |
| 5:48.8 | 6,500 | 2:14.1 | 145 | 805 | 78 | 25 |
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Workout Graph
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