Gavin Dilley 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
392
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 130 |
January 19, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 784 | 392 | 26 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 26 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 780 | 78 | 27 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 27 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 27 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 820 | 82 | 27 |
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Workout Graph
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