Gavin Dilley 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 129 |
January 26, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 852 | 426 | 27 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 27 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 28 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 28 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 28 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 940 | 94 | 27 |
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Workout Graph
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