Gavin Dilley 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
471
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 125 |
January 30, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 471 | 28 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 29 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 93 | 28 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 94 | 28 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 99 | 28 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 28 |
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Workout Graph
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