Gavin Dilley 30:00 row
6,765
Meters
30:00.0
Time
2:13.0
Pace
411
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 127 |
February 02, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 411 | 27 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 69 | 26 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 27 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 28 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 28 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 28 |
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Workout Graph
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