Gavin Dilley 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 126 |
February 03, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 439 | 28 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 78 | 28 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 86 | 28 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 88 | 29 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 28 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 95 | 28 |
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Workout Graph
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