Gavin Dilley 19:46 row
5,020
Meters
19:46.9
Time
1:58.2
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 125 |
February 05, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,020 | 1:58.2 | 212 | 1049 | 346 | 26 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 26 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 27 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 26 |
| 19:46.9 | 1,224 | 1:57.1 | 217 | 1091 | 87 | 27 |
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