Gavin Dilley 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 124 |
February 06, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 350 | 26 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 63 | 26 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 27 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 27 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 73 | 27 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 27 |
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Workout Graph
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