Gavin Dilley 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
413
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 127 |
February 09, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 826 | 413 | 28 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 28 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 29 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 28 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 29 |
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Workout Graph
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