Gavin Dilley 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
440
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 125 |
February 10, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 440 | 26 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 26 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 88 | 26 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 88 | 27 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 27 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 92 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.