Gavin Dilley 5500m row
5,500
Meters
24:49.8
Time
2:15.4
Pace
330
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 126 |
February 13, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.8 | 5,500 | 2:15.4 | 141 | 784 | 330 | 19 |
| 5:03.7 | 1,100 | 2:18.0 | 133 | 757 | 65 | 20 |
| 4:57.4 | 2,200 | 2:15.1 | 142 | 787 | 66 | 19 |
| 4:53.9 | 3,300 | 2:13.5 | 147 | 805 | 67 | 19 |
| 4:56.6 | 4,400 | 2:14.8 | 143 | 791 | 66 | 19 |
| 4:58.2 | 5,500 | 2:15.5 | 141 | 783 | 66 | 20 |
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Workout Graph
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