Gavin Dilley 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
404
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 129 |
February 23, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 808 | 404 | 26 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 710 | 71 | 26 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 26 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 26 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 870 | 87 | 27 |
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Workout Graph
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