Gavin Dilley 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
410
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 127 |
February 24, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 410 | 27 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 71 | 27 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 27 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 84 | 27 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 86 | 28 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 28 |
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Workout Graph
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