Gavin Dilley 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
468
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 127 |
February 26, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 468 | 27 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 26 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 90 | 27 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 94 | 28 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 100 | 28 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 107 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.