Gavin Dilley 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 126 |
February 27, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 423 | 27 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 27 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 28 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 87 | 28 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 88 | 28 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 28 |
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Workout Graph
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