Gavin Dilley 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 128 |
March 02, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 421 | 27 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 28 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 28 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 28 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 28 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 88 | 25 |
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Workout Graph
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