Gavin Dilley 30:00 row
6,814
Meters
30:00.0
Time
2:12.0
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 111 |
March 03, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,814 | 2:12.0 | 152 | 830 | 415 | 27 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 27 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 820 | 82 | 28 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 28 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 28 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 890 | 89 | 27 |
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Workout Graph
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