Gavin Dilley 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 130 |
March 05, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 444 | 25 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 77 | 26 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 87 | 26 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 26 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 26 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 95 | 25 |
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Workout Graph
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