Gavin Dilley 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
386
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 130 |
March 06, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 386 | 27 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 27 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 77 | 27 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 28 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 27 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 27 |
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Workout Graph
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