Gavin Dilley 25:00 row
5,357
Meters
25:00.0
Time
2:20.0
Pace
310
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 128 |
April 17, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,357 | 2:20.0 | 128 | 744 | 310 | 28 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 29 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 28 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 28 |
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Workout Graph
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