Gavin Dilley 5000m row
5,000
Meters
20:57.9
Time
2:05.7
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 119 |
April 27, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 918 | 321 | 26 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 778 | 59 | 27 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 890 | 63 | 26 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 948 | 65 | 25 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 975 | 66 | 26 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 68 | 26 |
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Workout Graph
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